Benefits of Moringa juice and recipe

Benefits Of Moringa juice : Recipe & Side effects

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Hey guys how are you doing? Today my article is about a sacred ancient healing tree called Moringa “An Antioxidant True Super food” and Moringa juice, and the uses and health benefits of Moringa juice.

First understand,

What is Moringa?

Moringa is a tree that originated in India. It is also known as “The Miracle Tree”. The botanical name of Moringa is “Moringa Oleifere”. Oleifera basically means it contains oils and it is scientifically recognized as one of the most nutrient-rich trees in the world.

It is mostly found in Asian countries such as Pakistan, Bangladesh, Afghanistan. Now it is grown in very typical regions like Florida and different areas across the world because of its different healing properties.

So, this wonder tree is amazing because it is one of the only trees that everything can be used. The roots, stems, leaves, pods, resins, flowers are all considered healing herbs and used for different modalities or different symptoms in Ayurvedic, which is the traditional Indian healing system, and Unani, the traditional Middle Eastern healing system.

Researches have shown that the majority of the benefit come from the leaves of the moringa tree. That’s why moringa leaves have become very popular in recent years.

It was actually called the miracle tree, drumstick tree, the horseradish tree, and the ben oil

Moringa has been mentioned in the Annals of Ayurvedic Medicine and that is one of the world’s oldest medical systems. And in that, it lists moringa as a remedy for over 300 different negative health conditions

So, Do you want to know How to add or use Moringa leaves to your meal? Or How to prepare Moringa leaves juice and its benefits or Moringa juice recipe? If yes then, continue your reading.

Must Read, Moringa Leaves or Drumstick Leaves : Recipes and Benefit


What is Moringa Juice?

Moringa Juice is a nutritious and healthy drink made from the freshly grown moringa leaves or by moringa leaves powder. Adding moringa in fresh or powdered form in your daily morning routine will accelerate your metabolism and keep your energy level up.

You can easily make moringa leaves powder at your home or you can buy it from online stores. If you don’t like the juice taste you can also make moringa leaves tea or moringa smoothie by adding your favorite fruits.

Moringa leaves are the most nutritious part of the moringa tree. This juice act as a nutritional supplement and is a very good source of vitamin and minerals.


What are the Moringa juice benefits?

Moringa is a  “A Nutritional Powerhouse” following are the benefits:

Moringa leaves juice calories

Moringa leaves nutritional value per 100g :

Moringa leaves are a storehouse of essential nutrients and the finest source of calcium, magnesium, iron, and zinc.

  • Energy – 64 Kcal
  • Protein – 9.40 g
  • Carbohydrates – 8.28 g
  • Fat – 1.40 g

Vitamins and Minerals:

  • Viatmin A (beta carotene) – 378 ug
  • Vitamin B6 – 1.200 mg
  • Riboflavin (B2) – 0.660 mg
  • Vitamin C – 51.7 g
  • Thiamine (B1) – 0.257 mg
  • Calcium – 185 mg
  • Magnesium – 147mg
  • Iron – 4.00 mg
  • Potassium – 337 mg

Moringa juice for weight loss

Moringa is high in fiber. So they absorb more water and stop you from eating extra by making you feel fuller. One of the most important health benefit of moringa juice is that it accelerates metabolism and thus promote fat breakdown.

 Moringa leaves are an antioxidant in nature that supports weight loss by controlling blood sugar and burn fat.

It also contains anti-inflammatory properties which are very beneficial for weight loss.

Moringa juice for diabetes

Moringa juice is a natural plant-based way to combat diabetes. The scientist claimed that moringa leaves can help reduce the amount of sugar in the blood as well as protein and glucose in the urine, which may help to treat diabetes.

The antioxidant properties of moringa and its flavonoids component had shown an essential role in reducing blood glucose in diabetic patients.

Moringa isn’t going to single-handedly cure diabetes, but it can be part of an overall strategy that helps to reduce blood sugar and insulin resistance.

Moringa juice for hair growth

Moringa leaves stimulate hair growth. Being a rich source of Vitamin A and E, zinc, and amino acid that helps in the production of Keratin needed for thicker and longer hair.

Moringa is also a great plant source of Omega 3 fatty acid. Omega 3 helps to thicken the hair strands by plumping them up with healthy fats. 

Vitamin A and C in moringa fight against damaging free radicals. Free radicals demage the body from both the inside and outside, causing hair to weaken and turn grey.

Moringa juice for skin

Being rich in Vitamin A and C, moringa may make your skin glow and help reduce wrinkles and sun damages. Consuming moringa leaves juice may help purify your blood, which will translate into clear and healthier skin

It reduces large pores of the skin and tightens the skin and makes you look younger. Due to its anti-bacterial properties, it helps prevent acne breakouts.

Moringa helps to keep your lips smooth and soft. That’s why this plant is a key ingredient in lip balms and lip cream.

Moringa juice for PCOS

Polycystic Ovary Syndrome (PCOS) is a serious genetic, hormone, reproductive, and metabolic disorder that affects girls and women. Insulin resistance is a frequent metabolic disorder in PCOS

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. Moringa has been shown to decrease the degree of insulin in diabetic Mellitus.

Therefore, moringa could lower the blood insulin level and subsequently decreasing the androgen thus will increase folliculogenesis in PCOS.

Other benefits of moringa leaves juice

One of the biggest benefit of drinking moringa juice is that they are a nutrient-dense plant with over 42 different minerals, vitamins, and other nutrients. It helps the body fight off infection and boosts the immune system.

Overall, there are tons of health benefit of moringa juice such as Kidney disorder, Asthma, and High Blood pressure, can all benefits from the juice as well.

Moreover, The toxins we consume is stored in our bowel and drinking moringa juice helps to remove toxins and clean the digestive tract, which is important if you are suffering from PCOS.

Must Read, 7 Detox Water For Weight Loss : Recipes & Benefits


Moringa Juice Recipe

You can easily make moringa leaves powder at home or you can buy from the below links.

So, let first understand

How to make moringa leaves powder at home?

To make moringa leaves powder at home. First, you need to shade dry the leaves.

Once you get some fresh leaves wash them thoroughly because there may be some dirt, dust, or even bird poops on the leaves. So wash it thoroughly and spread it on a clean cotton cloth. You can also cover with another cloth to speeding up the drying.

Once they are dried remove them from the stem into a large plate and then spread it out. ( make sure there are no hard stems)

Now place it inside the room away from sunlight. If you are in the middle of a harsh summer you can cover the leaves with a thin cotton cloth to protect them from sun rays.

Leave it for 5 to 7days ( drying time of leaves vary with the temperature and on the climate of the place you live)

Once the leaves are completely dry and crisp. Leaves are ready to be powdered by using a grinder or you can use your coffee grinder

Transfer it to a glass container that has an airtight lid. Store it away from sunlight in a dark and cool place.

I hope you understand how to prepare moringa leaves for drinking

If you don’t have access to fresh leaves you can buy from below links

Buy now from amazon

Must Read, Badam Pisin Or Almond Gum :Benefits and Recipes

How to make Moringa juice?

Moringa juice recipe for weight loss is very easy and quick you only need the following ingredients:

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½ teaspoon moringa powder                                             

1 glass lukewarm water (should not be very hot)

Half lemon                                          

1 teaspoon honey ( optional)

To make this drink add ½ teaspoon organic moringa powder into a glass or a cup. Add little lukewarm water. Now mix it really well and allow the moringa powder to soak in the water for about a minute.

Then add the rest of the water into a glass and squeeze half a lemon, add 1 teaspoon honey. Honey is optional, it helps to balance the bitterness of moringa leaves.

Your hundred percent natural moringa juice is ready to consume.

Note: Do not consume too much at the beginning. You can slowly increase moringa powder to 1 teaspoon or even more as your body adjusts to moringa.

Best time to drink moringa juice

For the best result drink this juice in the morning with breakfast. Since moringa is a natural laxative try to avoid moringa on an empty stomach. Also, you can have it any time of the day with a meal. Enjoy the healthy moringa juice.


What are the Side effects of Moringa juice?

Moringa thickens the blood. If you are on blood-thinning medication. We recommend you to consult your doctor before consuming moringa juice.

Do not consume moringa if you are a pregnant or lactating mother. There is no enough evident information available about the safety of moringa during pregnancy. Try to avoid or consult with your doctor.


Final Verdict

Moringa is an extraordinary plant and moringa juice is an excellent natural supplement. One serving of moringa juice each day can give you exactly what you need. It has all the nutrients that could be found in a perfect body. Must try this miracle tree’s juice in your diet however you just need to understand that without other healthy diet and lifestyle changes the benefits of moringa juice may be limited to just a better nutritional profile.

Disclaimer

This content is only intended for an informational purpose. Readers are subjected to use this information on their risks and it is not intended to be a substitute for professional medical treatment or advice.

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Stay safe and healthy

Thanks for reading!!!


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