Hey guy! I hope you are doing great. Today I am going to talk about detox water for weight loss. If weight loss on your mind and you are on a mission to lose extra kilos, then you must have experimented and tried various weight loss regimes and diets.
Drinking water for weight loss is the best cleanse to heal your gut, increase hydration, and transform your body.
Remaining hydrated is very important for health and lose weight, many research also suggested that you must drink at least eight glasses of water per day
If you wish to start your weight loss journey, One of the most important things to do is remove toxins from your body. And the easiest way to do that is to consume detox water.
Let first understand what is detox water.
What is Detox water for weight loss?
In simple terms, we can say detox water is made by infusing water with vegetables, fruits, or herbs. Detox drink or water is said to enable your body to dispose of toxins, improve your vitality levels, and assist you with shedding pounds. This water is also very often recommended for fat burning or weight loss diet, especially in place of high sugar drinks like sweet pop and sugary soda. Because it contains fewer calories it becomes a well-known beverage for weight loss regimens.
You can easily prepare them at home by adding a few fruits, veggies, or herbal that aid weight loss.
Also, read High protein Low-fat snacks for weight loss
Easy Recipes :
Here are some recipes for detox drinks for weight loss which you can prepare at home easily by using fruits and veggies like below :
LEMON AND GINGER DETOX WATER
- lemon juice – 1tsp
- Ginger ( grated) – 1tsp
Lemon and ginger detox water should consume early in the morning on an empty stomach by squeezing half a lemon in lukewarm water and adding grated ginger to it and you would be able to see the results in 1-2 months.
- Cinnamon – 1tsp
The spice cinnamon has a unique and pleasing taste and aroma and also has nutrients that help in weight loss.
Add one spoon of cinnamon in lukewarm water, The longer you let the spice infuse in water, the better the nutrients will get absorbed in the water. A cup of cinnamon detox water before going to bed has proved to be very effective.
CUCUMBER AND MINT DETOX WATER
- Cucumber – 4 to 5 slices
- Mint – a handful of leaves
Cucumber mint water is one of the best infused water for weight loss or fat burn. Cucumber is rich in vitamin B, magnesium, and potassium and it also has detoxifying properties and low in calories. It also curbs appetite and is full of fiber.
To prepare this drink slice cucumber and toss them into a jar, then add a pinch of salt and few leaves of pudina(mint) to it. It will keep you hydrated throughout the day.
PEACH AND MINT DETOX WATERAdvertisement
- Mint – a handful of leaves
- Peach – 10 frozen peach slices
- Water and ice
Drop peaches in your jar, then add mint to it, top with ice and water, and let it set for overnight. You can refill the jar up to 5-6 times until the flavor dissipates.
It is the best detox drink for summer, it will keep you hydrated plus suppresses your appetite which helps you to lose weight also helps to boost your immunity.
Also read Immunity booster drinks for COVID 19
ORANGE, CARROT AND GINGER DETOX WATER
- Orange – 2
- Carrot – 1
- Ginger ( crushed) – 1tbsp
Take a blender mix the juices of orange, carrot, and ginger blend them for 30 seconds and squeeze a lemon (optional) in the mix and sprinkle a bit of rock salt for taste.
Healthy and refreshing orange, carrot, and ginger drinks are very easy to prepare and this fruits and vegetable detox drink are rich in multivitamins and antioxidants that not only help in weight loss but also helps the body fight against cancer and many other diseases.
FENUGREEK ( METHI ) SEEDS WATER
- Fenugreek seeds – 1tbsp
- Lukewarm water
Just soak fenugreek seed overnight in your detox jar and consume early in the morning.
Fenugreek seed loaded with health benefiting properties. It facilitates weight loss and good for your kidney, liver, and metabolism. Consuming fenugreek seed first thing in the morning helps in flushing out harmful toxins and aids digestion.
CUMIN ( JEERA ) SEEDS WATER
- Cumin Seed – 1 tsp
- Lukewarm water
Soak cumin seeds in lukewarm water overnight. Squeeze lime juice for added benefits ( optional)
Jeera water is very low in calories. 1 teaspoon of cumin seed contains only 7 calories. It is considered a miraculous weight loss drink and it is packed with a compound that can help your weight loss process.
What are the benefits of Detox water for weight loss?
- Good for the digestive system
- Low in Calorie
- Boost your metabolism
- Toxin removal
- Boosting the immune system
- Increase your energy level
- Control hunger pangs
Now as we understand detox water for weight loss helps to boost your metabolism, eliminate toxins and helps in belly fat but drinking this water isn’t going to burn your belly fat overnight, several other factors come into play like a proper diet that’s filled with high fiber and anti-inflammatory foods, 30 minutes regular exercise a day as well as supplements to help reach your daily goal on nutrients otherwise aren’t getting.
We hope this article helps you to get all the information you needed. Don’t keep this to yourself just share with your friends and family and please express your thoughts below on the comment section.
Stay safe and Keep smile!!