Hello guys today I am going to share my views on Goat milk benefits on skin
Though not very popular in the Western world, goat milk is consumed widely in other parts. The milk is loaded with protein, calcium, magnesium, phosphorous potassium, and several vitamins (A, B, C, and D). And due to its attributed properties, this milk has many health as well as skin benefits.
Is This Milk Right For You?
Goat milk helps in the growth and development of the body, builds strong bones, boosts immunity, and metabolism. It also protects our heart and body from coronary complications. Throughout the world, people have a problem digesting the milk but the composition of goat milk is similar to human milk that makes it easy to digest.
Also Read How to boost immunity naturally at home
A single cup of goat milk can provide nearly 40% of our daily calcium requirement, 20% of vitamin B as well as a significant amount of phosphorus and potassium.
Not just health it has several skin benefits as well. However, nowadays people are more into chemical-based skincare products. But do you know that it takes only 26 seconds for chemicals in skincare products to enter your bloodstream?
Do you know the composition of products that you are using on your skin? Many commercial cosmetic skincare products in the market contain chemicals, additives, and preservatives that are absorbed in the skin. It’s scary as it can damage the skin.
But no worries as we can make a sustainable and healthy change in our lifestyle by using goat milk that is loaded with vitamins and minerals.
Benefits of goat milk on skin:
Remove dead skin cells:
It contains Alpha Hydroxy Acids. The acid helps in removing dead skin cells by breaking the binding agents that hold them together. Dead skin removal brings healthy, smoother, and younger skin.
This milk helps to reduces fine lines, wrinkles, and other signs of aging as it contains lactic acid and vitamins A, C, and E which makes skin thicker, healthy, and smooth stimulating collagen production. These antioxidants fight off the skin damage caused by free radicals which helps in delaying the sign of anti-aging.
Acts as a moisturizer:
People spent lots of money on buying lotions, cream, moisturizer to combat dry skin especially in winters but still can’t get rid of it. It also act as a natural moisturizer, it contains lactic acid and alpha-hydroxy acid that is the main element use in moisturizers. But goat milk doesn’t just provide relief to the dry skins but also decrease dependency on chemical-based products.
Alpha hydroxy acid (AHA) present in goat’s milk has many benefits, AHA’s are known as a powerful exfoliant. It is usually present in many peel-off masks available in the market. But it does not leave irritated and red skin likewise.
Make skin healthy:
It is found that goat’s milk contains many essential micronutrients that are necessary to maintain healthy skin. It also contains selenium, zinc, copper, and iron which keep the skin nourished and healthy from inside as well as outside.
Protect skin from sun damage:
Selenium present in goat’s milk helps in protecting skin from UV rays. The selenium can help in adding an extra layer on the skin that prevents skin damage as well as inflammation caused by UV rays.
Prevent Skin Cancer:
It contains minerals like selenium. This mineral is believed by scientists to have an important role in preventing skin cancer.
How you can use it for better skin:
Using goat milk-based skin products: The easiest way is to use milk-based skincare products. There are many skincare products available in the market that one can use on the skin like soap, face wash, face scrub as well as a body scrub, also shampoo is available for hair.
Use as a facewash: Despite using soap or any other facewash, goat’s milk can be used as a soap by gently applying it on the skin like other facewash followed by washing with water.
Use as a face mask: Different homemade face mask can be used on the skin to get healthy and brighter skin. Also, raw milk helps in skin whitening as well as the removal of dark spots, one can put raw goat’s milk on the face for 10 minutes and then wash it for better results.
Adding goat’s milk in the scrub: As goat milk is a good exfoliating agent it can be mixed with any scrub and used for better results.
Consuming milk: Goat milk can be consumed daily for many skins as well as health benefits. And as it is similar to human milk one can easily digest it.
Everything in the world has good as well as a bad side. There are some cons for goat milk also. Goats milk is substantially more expensive than cow’s or other milk available in the market. And it can also be difficult to find it everywhere.
Goat produces only 2% of the world milk supply. The taste and the smell might not be pleasing especially to those who are used to cow’s milk.
Goat Milk Product Buy Now
Goat milk is slowly getting popular all over the world due to its many health benefits. It has rich nutrients composition and contains minerals, carbohydrates, proteins sugar, sodium, etc. Even people who are lactose intolerant can easily digest it.
The triglycerides and fatty acid help in maintaining healthy skin inside as well as outside. Its moisturizing qualities make the skin soft like a baby. And it also help to fight acne, improve complexion, and overall health of the skin.
As it contains the same pH level as humans, it is easily absorbed by the skin and helps to keep the skin healthy. One can use goat milk in different ways for skin benefits, either directly consuming it or applying on skin. But when it comes to odor and taste the product is not for everyone. But as far as the benefits are concerned goat milk can be used in the right way to get the required result.
If you think this article is useful and interesting? Don’t keep this to yourself just share with your friends and family and please express your thoughts below on comment section.
Stay Safe and Keep Smile !!