High protein Low fat snacks

High Protein Low Fat Snacks : Tips and Benefits

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If you are hungry in between your meals and not satisfied with full-fledged meals then protein is the solution to that problem. What about having tasty high protein, low fat snacks to satisfy your hunger?

However, many snack foods today available are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. And it may lead you to gain weight. The solution is to make sure that your snacks are high in nutritious and contain protein.

Many research has suggested that people who consume more protein have greater weight loss success than who consume less, So you should not only include protein in your meals, but also in your snacks.

Snacks with high protein are typically seen as a good choice because Protein keeps people feel fuller for longer. And including protein in your diet can also help you maintain and lose weight, it also stabilizes your blood sugar levels, improves your ability to concentrate, repair tissue, and build muscle.

Some high protein snacks are not healthy and sometimes even high in fat, calories and high in sugar. Because these foods designed for people or athletes who are trying to get some weight so fat and calories content not a big problem.

However if you are trying to loose weight you must eat snacks which are not only high in protein but also low in fat and calories.

Here are 10 high protein low fat snacks that are healthy and keep you energize the whole day.


Roasted chickpeas/chana is high in protein and iron. This low fat healthy snack can easily be added to your weight loss diet. Roasted chana not only helps in managing weight but is also loaded with health benefiting properties like Stabilizes blood pressure, Enhances immunity, and Controls diabetes and blood sugar levels. You can find roasted chana easily in the market.


Although peanut butter contains plenty of calories it also contains a good amount of protein and healthy fat, which means it, will keep you energizing the whole day. Eating peanut butter with whole wheat bread helps control hunger without leading to weight gain. 1 or 2 tsp peanut butter with two slices of whole wheat bread is a good and healthy high protein snack. Peanut butter is very easy to prepare you can make peanut butter at your home easily.


Eating a Handful of Pumpkin Seeds every day may Improve Heart Health. Pumpkin seeds are a good source of protein magnesium, iron, and B vitamins,. You can eat pumpk in seeds raw or roasted. A study found that eating pumpkin seeds may reduce the risk of breast cancer. These seeds are very rich in magnesium, which is needed for controlling blood pressure and reducing heart disease risk.



Tofu sandwich is a good healthy snack for vegans. It is a rich source of high protein and also contains all nine essential amino acids. Whole grain bread, tofu, cucumber, onion, vegan mayo, and seasonings combine to form the classically delicious sandwich. Tofu is very low in calories but high in protein and also contains healthy fat.


Eating lentil and chickpeas can reduce bad cholesterol and reduces the risk of cardiovascular disease. Lentils are rich in fiber, that’s why it can cause gas and cramping if you eat too much of it. Limited intake of lentils proved to be beneficial for heart disease. Lentils, chickpeas, and cucumber with some pepper and lime are a healthy and gluten-free snack.


Chia seeds contain high-quality protein and low calories. As Chia seeds are rich in fiber, this will help in weight loss. You can eat chia seeds in many ways like chia pudding, chia jam or simply adding it to smoothie, juices, or salad. You can also drink overnight soaked chia seed water for weight loss.


As Fruits are rich in fiber and nuts are rich in protein, this would be a perfect high-protein, low-fat tasty snack. For those who are craving for sweets, they would love this. You can buy (no sugar) fruit and nut bar from the market or you can also make this healthy bar at home.


OATMEAL is a nutritious snack and breakfast. You can eat oatmeal every day for good health. Oatmeal Can Lower Cholesterol and Stabilize Blood Sugar. It also helps in losing weight. Eat oats with milk, fruit, and some nuts for better results.


Whole-grain crackers are good choices for snacking that can benefit your health due to their nutrient content. Whole-grain crackers are packed with nutrients including fiber, high protein, low fat, and vitamin B. These crackers are good choices for snacking that can benefit your health due to their nutrient content. Whole grain crackers are one of the best evening snacks.



Cottage cheese is rich in protein and relatively low in fat. Experts suggest that cottage cheese is one of the best sources of calcium and adequate calcium levels ensure healthy teeth, bones, healthy heart muscles, and smooth functioning of nerve too. You can eat cottage cheese with whole-grain bread, spread cottage cheese on bread and add a little cinnamon or topped with nuts.


Lastly, always keep in mind though protein has numerous benefits for weight loss, muscle gain and health, more protein intake are always not good. You should balance your daily calorie intake with right amount  protein, fat, fiber and carbohydrates. In the same way you should add right amount of fat in your diet because people who eat less fat tend to eat more carbs, and more carbs with less fat is a combination that can leave you feeling hungry a lot. Fats are also good for heart, so should pay more attention to healthy fats.

Also, read  Stay fit and Healthy !!

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4 thoughts on “High Protein Low Fat Snacks : Tips and Benefits”

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